Program Benefits
Participating in recreational activities create positive feelings and reduce stress that may arise from health issues or other concerns. Successfully engaging in activities that require some degree of skill or creativity also fosters a sense of competence, enhancing self-esteem. Organized activities typically enhance social skills through cooperation, competition, or working individually in the company of others. In addition to the social benefits there are a number of cognitive benefits when participating in recreational activities that involve creativity, strategic thinking, or learning new information or skills. Physical benefits include maintenance or enhancement of one’s physical endurance and energy level, range of motion of joints, eye-hand coordination, fine and gross motor skills, flexibility and strength.